'Holy Smokes! This cardio blast is gonna get your heart rate up in ways you never thought possible. Don\'t let the moves and music fool ya -- this one will leave you huffing and puffing in the best of ways! (Also, check out our Seattle, WA training class -- don\'t they ROCK?!?!) _________ FIT TIP: During the freestyle chorus (jumping segment), you can modify the movement by keeping your feet on the ground and \"striking a pose\" without the jumps. _________ INTENSITY LEVEL: we\'re gonna rank this one HIGH if you keep the movements large and go for the jumping poses. _________ INSTRUCTOR TIP: have FUN with this one in your classes! Your participants will feel the freedom to implement their own poses -- and remember, smiling and laughing is a cardio move! ;) _________ MUSIC & ARTIST: The song is \"Freedom\" by Pitbull -- and we love that we all have the freedom to choose how we love others. BE A REVOLUTIONARY and choose to love without barriers, judgments or expectation. SUBSCRIBE: ☝️ OFFICIAL WEBSITE: http://www.refitrev.com INSTAGRAM: http://instagram.com/refitrev FACEBOOK: http://facebook.com/refitrev REFIT® believes that finding a positive workout shouldn\'t be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.'
Tags: zumba fitness , zumba dance , Music , fitness at home , choreography , freedom , how to dance , latin , learn to dance , Top 40 , zumba choreography , REFIT , Pitbull , REFITREV , REFIT Revolution , christian zumba , dance team , cheer team
See also:
comments